Program & Schedule
ARAYA RETREAT – VERANDA RESORT PHUKET
- Dates: 26–29 September 2025
- Location: Veranda Resort Phuket
- Duration: 4 Days / 3 Nights
DAY 01 — Grounding & Recharging Neural Resources
Arrive, unwind, and reset. Begin your journey by calming the nervous system, reconnecting with
your breath, and restoring balance through science-backed mindfulness techniques.
See Daily Schedule
- 11:00 AM – 12:00 PM Check-in @ Veranda Resort Phuket
- 12:00 PM – 01:00 PM Welcome Brunch @ Pool Terrace
- 01:00 PM – 02:00 PM Neurotech Meets Mindfulness: Rewiring the Brain Through Meditation Program Overview & Instructor Introduction @ Pool-side Meeting Room
- 02:00 PM – 03:00 PM Opening Breathwork & Grounding Meditation with Ashley Edelman @ Pool-side Meeting Room
- 03:00 PM – 4.30 PM Spa & Body Reset @ Let's Relax Spa
- 04:30 PM – 06:30 PM Mindful Painting with Ana Bavonvisitkul @ Pool-side Meeting Room
- 07:30 PM – 09:30 PM Traditional Thai Dinner @ Pool Terrace
-
Brain Health Check-up Service @ Meeting Room
- 03:00 PM – 05:00 PM (2 slots)
- 05:00 PM – 07:00 PM (2 slots)
DAY 02 — Boosting Life Energy with Active Meditation
Awaken your vitality through dynamic practices. Flow through movement, breathwork, and sensory mindfulness that ignite focus, energy, and embodied awareness.
See Daily Schedule
- 08:00 AM – 09:00 AM – Morning Yoga & Chakra Flow with Yogania Studio @ Beachfront
- 09:00 AM – 10:00 AM – Breakfast @ Pool Terrace
- 10:00 AM – 11:00 PM – Relax at your leisure
- 11:00 AM – 12:00 PM – Sound Healing with Yogania Studio @ Seaview Meditation Room
- 12:00 PM – 01:00 PM – Lunch @ Pool Terrace
- 01:00 PM – 04:00 PM – Spa & Body Reset @ Let's Relax Spa
- 04:00 PM – 05:00 PM – Private Meeting with Brain Health Specialist (Dr. Sean Itthipuripat)
- 05:00 PM – 06:30 PM – In-Water Meditation with Ashley Edelman @ Private Pool
- 07:30 PM – 09:30 PM – Thai-Western Fusion Dinner @ Pool Terrace
-
Brain Health Check-up Service @ Meeting Room
- 10:00 AM – 12:00 PM (2 slots)
- 01:00 PM – 03:00 PM (2 slots)
- 03:00 PM – 05:00 PM (2 slots)
- 05:00 PM – 07:00 PM (2 slots)
DAY 03 — Enhancing Inner Capital & Magnetic Presence
Tap into your emotional intelligence, confidence, and creative power. Learn to express yourself with authenticity and lead with calm, grounded charisma.
See Daily Schedule
- 08:00 AM – 09:00 AM - Sun Salutation Yoga & Chakra Tuning with Yogania Studio @ Beachfront
- 09:00 AM – 10:00 AM - Breakfast @ Pool Terrace
- 10:00 AM – 11:00 AM - Relax at your leisure
- 11:00 AM – 12:00 AM - Singing Bowl with Yogania Studio @ Seaview Meditation Room
- 12:00 PM – 01:00 PM - Lunch @ Pool Terrace
- 01:00 PM – 02:00 PM - Defining Consciousness with Anisha Gilani @ Seaview Meditation Room
- 02:00 PM – 03:00 PM - Erotic Capital & Magnetic Presence with Peter Tan @ Seaview Meditation Room
- 03:00 PM – 05:00 PM - Spa & Body Reset @ Let's Relax Spa
- 05:00 PM – 06:30 PM - Floating Meditation with Ashley Edelman @ Private Pool
- 07:30 PM – 09:30 PM - White Dress Dinner Night with Live Music @ Bar Botan (Thai Course)
-
Brain Health Check-up Service @ Meeting Room
- 10:00 AM – 12:00 PM (2 slots)
- 01:00 PM – 03:00 PM (2 slots)
- 03:00 PM – 05:00 PM (2 slots)
- 05:00 PM – 07:00 PM (2 slots)
DAY 04 — Integrating Mindfulness into Daily Life
Bring it all together. Discover how to make mindfulness a seamless, living part of your everyday
— from stillness to motion, from reflection to real-life action.
See Daily Schedule
- 08:00 AM – 09:00 AM - Closing Breathwork & Chakra Lock-In with All Instructors @ Beachfront
- 09:00 AM – 10:00 AM - Breakfast @ Pool Terrace
- 10:00 AM – 10:30 AM - Certificate Ceremony
- 10:30 AM – 12:00 AM - Private Meeting with Brain Health Specialist (Dr. Sean Itthipuripat)
- 12:00 PM – 01:00 PM - Check-out
- 01:30 PM – 03:00 PM - Farewell Lunch @ Phuket Old Town
- 03:00 PM – 03:30 PM - Transfer to Phuket Airport